Breaking cycles of addiction and destructive habits

A safe, non-judgmental space for people to break free from addiction, rebuild their confidence, and reclaim their lives.

Welcome

I’m Jamie Boxall – multi-award-winning founder of Halt and Heal.

I know what it feels like to be stuck in addiction, ADHD, trauma, and chaos – because I’ve lived it! With over 30 years of lived experience overcoming addiction to alcohol, cocaine, and prescription drugs- and having hit rock bottom more than once – I know firsthand the challenges and the courage it takes to rebuild.

Through determination, recovery, and professional training, I transformed my life and now dedicate myself to helping others do the same. My work combines deep empathy, practical strategies, and evidence-based approaches to guide individuals through the process of healing and sustainable recovery.

I provide a safe, nonjudgmental space for people to break free from addiction, rebuild their confidence, and reclaim their lives. I’m certified in neuroscience coaching, health & wellness, and life coaching, and I’m fully insured.

JamieBoxall

Founder | Coach | Speaker
Neuroscience | life | Health & Wellness Coach
Certified & Accredited by NCCAP, CMA & CPD & DBS Checked

Understanding

Impulsive patterns

Managing

Cravings & triggers

Overcoming

Addiction and destructive habits

Building

Tools to create a healthier way of living

What I Offer

Halt and Heal isn’t traditional counselling. It’s real, forward-focused, and practical.

Together we’ll work on:

  • Breaking cycles of addiction and destructive habits
  • Managing cravings and triggers
  • Building tools to cope with stress, anxiety, and low mood
  • Understanding ADHD and impulsive patterns
  • Creating a healthier lifestyle for body, mind, and recovery

Every session is confidential and tailored to you.

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Coaching Programmes & 1:1 Support

I offer structured, private and confidential coaching programmes for people struggling with addiction, ADHD traits, mental health challenges, low mood, habits, overwhelm and life transitions.

All programmes are grounded in lived experience, neuroscience-based coaching and practical tools you can use immediately. Each client receives tailored support, weekly accountability and a personalised plan — no generic advice and no judgement.

These programmes are designed for anyone who wants real change, not just quick fixes.

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Breakthrough Reset Session

120-minute intensive 1:1 session

A deep, solution-focused session to reset your mind, bring clarity and remove the immediate overwhelm. Ideal if you need fast direction, a strategy, or a structured plan to move forward.

ADHD Screening & Clarity Session

90-minute structured session (not a medical diagnosis)

A detailed breakdown of ADHD traits, patterns and personal triggers. Understand how ADHD may be influencing your life, emotions, identity and decision-making. Includes personalised tools and guidance for next steps.

4-Week Focus Programme

4 x 60-minute weekly sessions

Build structure and momentum with targeted weekly support. We focus on routines, habits, confidence, triggers and small changes that lead to long-term results. Perfect if you’re ready to start taking control again.

8-Week Restart Programme

8 x 60-minute private coaching sessions

A deeper programme designed to create real change — from addiction patterns and ADHD traits to mindset, boundaries, identity and resilience. Includes weekly accountability and personalised strategies.

12-Week Transformation Programme

12 x 90-minute private coaching sessions

A full transformation journey for people who are ready to rebuild life at a higher level. We work on identity, confidence, emotional regulation, lifestyle change, habits and long-term recovery tools. Powerful support for lasting results.

Who These Programmes Are For

People who want:

• change they haven’t been able to get alone

• professional support grounded in lived experience

• structure, accountability and weekly guidance

• tools to overcome addiction, bad habits and emotional blocks

• support for ADHD traits, impulsivity, anxiety or burnout

If you’re ready to rebuild, restart or transform, I’ll guide you through it step-by-step.

Next Step

If you’re unsure which programme is right for you, that’s normal.

You can book a free consultation call first and we’ll decide together what you need and what will help you most.

Why Choose Halt & Heal?

Because I’ve been there!
I know the guilt, the cravings, the chaos, the shame – and the hopelessness.

But I also know the freedom, clarity, and peace that recovery brings.

You don’t need to do this alone.

And you don’t need to wait until you’ve hit rock bottom to change.

Get in Touch

Testimonials

This is so true Jamie, over the last 3 months being at halt and heal with you has changed my perspective about myself and my family life. I was so nervous stepping through your door on my first appointment worrying what it would bring to the surface, but you put me at ease and together we’ve worked through my issues and now I’m in a better place not just in my head but also my relationship with my wife and children.Thank so much for letting me see the real me, it’s literally changed our lives. Once again thank you x

I believe that your connection to self and to others is what sets you apart as an amazing therapist. You can do every masters degree under the sun, but if you have lived it and you can be authentic, that beats any degree hands down. Keep doing what you’re doing.

Thank you so much for today, definitely feel happier and more relaxed x

Just had my first session with Jamie at Halt & Heal such a lovely guy. Genuinely think I’m going to actually get better with his help, thank you.

Thank you so much, lovely to speak to you too, I feel so comfortable as well! came away from that feeling amazing! I actually feel positive about something for once and that’s crazy I’m usually negative about stuff, really feel like I can relate to you. You’ve done amazing & you should be so so proud. Can’t wait for the next session! Thank you so much again honestly x

Jamie I just wanted to text you and say thank-you because you have changed my life I thought i was past help and now I’m 6 weeks sober I cant believe it.

30 days sober celebrated with starting the gym. Couldn’t have done it without ya bud. Thank you mate!

Thank you for starting this and being such a relatable bloke, without you I wouldn’t be facing my demons and traumas and on this journey to become the best possible version of myself.

You’ve already taken the first step by looking for help. The next step is reaching out. I’m here to help you break the cycle.